Prepositions by Katie Marsico,Kathleen Petelinsek

By Katie Marsico,Kathleen Petelinsek

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Remember these points: • Keep an erect posture with only a slight forward lean. • Run on the balls of your feet. • Stay relaxed. • Feel your rhythm develop. • Keep your eyes on the finish line. Don’t look back at competitors. • Raise your legs high so your thighs are parallel to the ground. • Stay in the center of your lane. Don’t drift toward one side or the other. indd 12 Upright sprinting position 11/2/09 12:30:33 PM Sprints 13 Finish Often, sprinters unconsciously slow down near the finish line.

Because the 400 is a longer event, runners don’t explode as quickly out of the blocks. They pace themselves, building speed more gradually. Still, runners shouldn’t dally near the starting blocks, thinking they’ll save all their energy for the end. If they do, they’ll fall too far behind and have no chance of winning. The 400 meters is considered the most grueling sprinting event because of the endurance and speed required. Some runners who aren’t quite fast enough for the 100 or 200 meters can excel in the 400 because they’re able to run a longer distance, still at a speedy clip.

Nobody becomes a first-rate hurdler overnight. Many hurdlers are tall and lean because that build tends to produce long strides. The longer your strides, the fewer steps you have to take between hurdles. In addition, it can be easier to get over hurdles. indd 29 11/2/09 12:30:40 PM 30 Winning Track and Field for Girls However, don’t get discouraged if you’re not tall. Some world-class hurdlers hover around five feet tall. Gail Devers, who is 5´2˝, is a good example. S. record in the 100-meter hurdles and won the World Championships in the 100 in 1993, 1995, and 1999.

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