Anatomy, Stretching & Training for Yoga: A Step-by-Step by Lisa Purcell, Amy Auman

By Lisa Purcell, Amy Auman

With education guidance, workouts, and harm treatments, this is often a vital publication for each yogi and instructor!

Yoga is greater than simply an workout; it’s a manner of religious residing that has been starting to be in reputation during the years. yet not anything ruins the tranquility of yoga quicker than an unlucky harm. Yoga specializes in nearly each muscle within the physique, from the middle of the stomach, to the muscle mass of the again, all the way down to the fragile muscle tissues within the neck. All of those are liable to harm, and all of these accidents can maintain you off the mat. That’s why each yogi wishes Anatomy, Stretching & education for Yoga. Amy Auman and Lisa Purcell offer professional recommendation on tips to in attaining excellent flexibility whereas minimizing harm, with instruments and coaching at the following subjects:

• discovering the correct apparatus: which mat works top for you
• Warm-up stretches and why they're important
• Corrective routines to enhance your stability and flexibility
• step by step photos
• and masses more!

Anatomy, Stretching & education for Yoga info easy methods to in attaining each one pose, or asana, and correctly align your physique to start a regular regimen that might offer you a peaceful concentration whereas enhancing your power, flexibility, stability, and posture. A convenient consultant permits you to be aware of which muscle tissue are the most ambitions of every asana, each one asana’s advantages and cautions, and tips about perfecting your shape. the following you’ll locate all of the details you want to assist you stay away from universal accidents and develop into the easiest yogi you may be!

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Extra resources for Anatomy, Stretching & Training for Yoga: A Step-by-Step Guide to Getting the Most from Your Yoga Practice

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