60 Ways to Lower Your Blood Sugar. Simple Steps to Reduce by Dennis Pollock

By Dennis Pollock

It's projected that during 50 years, one American in 3 may be diabetic. Many this day are good on their method to turning into a tragic statistic within the struggle on weight problems, excessive blood sugar, and the similar diseases—including diabetes—that may end up from a vitamin that is heavily out of whack.

In his past bestselling ebook, Overcoming Runaway Blood Sugar, Dennis Pollock shared his own adventure with this lethal epidemic—including his good fortune at reducing his runaway blood sugar to suitable levels.

Now Dennis bargains readers the next move within the conflict: 60 functional how one can deal with their blood sugar with out resorting to a bland unsatisfying vitamin of turnips and tuna fish.

In this step-by-step, switch by means of swap plan, readers will find out how to:

  • Reduce their consumption of carbs
  • Exercise extra effectively
  • Shed extra weight

    A must-have ebook for readers enthusiastic about regaining their healthiness whereas additionally reducing their weight and extending their power.

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    Additional resources for 60 Ways to Lower Your Blood Sugar. Simple Steps to Reduce the Carbs, Shed the Weight, and Feel Great Now!

    Example text

    If you have been behaving yourself and doing what you should be doing it will tend to go down toward an acceptable level and stay that way. A second highly significant reading is the one that tells us the effect of our last meal. This is especially critical in the early stages of discovering the dietary changes and adjustments that must be made. Not all people have their blood-sugar peak at the same time. For most people it will be about an hour to an hour and a half after they take the last bite of their previous meal.

    See the next chapter for some ideas about milk alternatives. 7 Milk Musings Milk is awesome! It tastes great as a stand-alone drink, it makes a wonderful ingredient in smoothies, and it is indispensable with cereal. And it certainly has fewer carbs than soda or fruit juice. But it still has too many carbs for those who want strict control over their carbohydrate intake. One cup of milk has around 11 grams of carbs. An average-sized glass of milk would probably have around 18 grams of carbs—far less than the 36 grams of the average soda, but still more than desirable.

    I have never particularly liked pain. In fact any time I can avoid it, I surely will. The idea of being some kind of a grim diabetes martyr, never enjoying a meal, forcing myself to do physical workouts I hate, never indulging my sweet tooth (actually teeth), and walking away from every meal constantly hungry is something I have no interest in. The good news is—it’s not necessary. This is not a complex book. If you are looking for theories and large words and scientific terms, you won’t find too much here.

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